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Are you active everyday?
Recently I decided to up the ante on my exercise regime - time to shape up and make a few changes to my increasingly busy lifestyle.An early morning swim seemed like the perfect place to start...three...
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Eating a Rainbow!
Encouraging a variety of fruits and vegetables in your child's diet is very important for developing fantastic lifelong food habits (they may stray in the teenage years but research shows habits formed...
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FAD diets and why they just won't work...
Weight loss is no easy feat, whilst it is definitely achievable it can be tough.The key to sustained weight loss is patience.Rapid weight loss often results in rebound weight gain and can see you...
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Exercise labels for food and drink?
You may have caught this on the news tonight... New soft drink campaign uses exercise hours as deterrent - Lifestyle - Video - 3 NewsWhat do you think? Would you find the minutes of exercise label...
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Multivitamins.. are they really doing us any good?
Many millions of people take a multivitamin supplement in an effort to improve their health and well being or to 'top up' the nutrients in their diet. The multivitamin is especially attractive to those...
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Protein Shake....for a fraction of the price!
Protein powders and shakes are possibly one of the supplement industry's highest earners, with athletes and gym goers turning to them in the hope of bulking up quickly.Besides being expensive, protein...
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Sports Drink Recipe
Drinking enough fluid during exercise improves your performance by:Reducing the risk of heat stroke and early muscle fatigueReducing perceived exertion (ie. how hard you feel you are working)Losing...
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Introducing Solids to your Infant
There seems to be a lot of confusion surrounding introducing solids to infants these days, especially to reduce the risk of developing allergy, asthma and coeliacs. This has been brought to my...
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